A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength grace and poise of a dancer. An excellent alternative to fast paced high-energy workout routines this unique exercise program balances art life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong grace...
Customer Review: Surprisingly good workout!
I took ballet for a couple of years as a child but now as an adult am struggling to find more active activities than sewing. I don't like aerobics or running because of the high impact nature of the sports, and I have trouble breathing while doing those. I was pleasingly surprised by this dvd (I've only done the first one so far), at how much of a workout is possible with simple, low impact movements. I was breathing harder after a few of the exercises and could feel my muscles working hard. It ...

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