Slender Rob’s Weight Loss Blog

The market is saturated with low-fat, low-carb and sugar-free foods. More than half of all American adults are overweight despite all latest fitness machines, magic pills and fad diets that promise to melt away the pounds out there today.

For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

Go on a "healthy" vacation. When you travel, make fitness of part of your journey. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Maybe all the motivation you'll need to start a regular fitness routine is to begin training for a 5K charity walk or run. Best of all, you'll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. Leane how to dance because it's fun and a great way to shed pounds.

* Strip the weight away. Carmen electra's new DVDs help you spice up your workout routines while providing a fun way to tone your body without ever leaving the comfort and privacy of your own living room.

“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic Striptease - Fit to Strip” are fast becoming wildly popular. Electra shows viewers how to trim down with both high and low impact fitness and dancce techniques weith the help of fitness experts. The strengthening moves are designed to help tone the hips, thighs, buns and abs. The DVDs' special features include a pop-up video display with workout tips and a customizable music track.

Try Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The “MTV: Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.

The DVDs are available online and in stores nationwide.

If you are considering using one of the many low calorie diets out there to lose weight, then you should think again.

A low calorie diet does seem the right thing to do. Excessive calories that have been stored as fat, is the reason for you being overweight. A reduction in calories implies that you will definitely lose weight.

The problem here is that your body is basically a survival organism. The ultimate aim of your body is survival. When your body experiences a large drop in calories, it will automatically slow down it's calorie burning abilities. It will do this because the message it is recieving, is not that you are trying to lose weight, but that you are in the process of starving, and your body will react by hanging on to calories, it won't care that you are trying to lose them.

This is why so many people who go on low calorie diets, find that they lose some weight at the start, and then the weight loss stops after a few weeks. You simply realise that the diet isn't working, so you give it up. The assumption that the diet is not working is the right assumption, but not for the reasons that people think. A diet that is low in calories can only work for a very short time, and any weight that may have been lost, will come back.

This method is not only a waste of time and effort, but it gives you a negative mindset about losing weight. This means that each time you try to lose weight, you will approach it with the belief that you will not succeed, because you have always failed in losing weight in the past.

If your aim is to lose weight for the long term then low calorie diets are something that you need to keep away from. The fact that you are reading this, shows how well these sorts of diets work. There are ways that you can successfully lose weight and keep it off. It is a case of having a good diet and exercise plan in place. The thing is to slow things down a little. Simply put, using sensible methods and sensible time frames will allow you not to only succeed in losing weight, but it will it will allow you to keep the weight off for good.

This may sound strange but successful weight loss is about choice. You can carry on following the same old methods, if you want the same old results. To get a different outcome, it stands to reason that something different will have to be done. The use of low calorie diets are actully preventing you from losing weight in the long term.

Are there any easy methods to drop weight?  It’s common knowledge that diet, lowering food intake, and exercise, increasing calories burned, work together as a formula for weight loss.  But the hard part is sticking to a low calorie, and often bland, diet.  It won’t be effortless, but with a little work it sure is easier.  Here are some tricks to make it easier.

Keep a daily log of everything that passes your lips.  Writing down everything you eat and drink, even water, will help you eat less.  Studies show that people eat 15% less when they track everything they eat.  15% is a lot.

On average Americans consume 245 calories a day from drinks.  Switch from juice, soda, and other calorie drinks to water.  245 calories a day is nearly 90,000 calories each year.  That’s 25 pounds.  Water isn’t that bad, is it?  Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.

Grazing, eating more smaller meals during the day rather than a few large meals, is another way to drop weight.  Eating more meals with smaller portions results in eating 30% fewer calories.  You’re also less likely to binge because the body won’t produce as much insulin which leads to hunger.

Make sure your wardrobe only includes the “skinny” clothes.  If you don’t have clothes that are comfortable when you’re fat, you’re more likely to be reminded to keep slim every time you dress.  And if you have to purchase a whole new wardrobe you’re less likely to gain weight.

Use smaller plates.  It’s proven that people eat what’s in front of them.  Use the salad plates instead of dinner plates.

Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table.  Again, people tend to eat what’s in front of them.

Don’t eat white bread, sugar or white rice.  Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain.  Stick to whole grain breads and dark rice.  Don’t be concerned with the sugar, pretty soon you won’t miss it.

Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight.  Don’t think it won’t take a little work.  If weight loss were effortless everyone would be slim all the time.

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There’s no doubt that many people need to lose a few pounds. Walk around where people gather, you’ll see it. Don’t laugh. Unfortunately you’re likely to see it in the mirror too. When your goal is fast weight loss, keep these simple things in mind to take off the pounds quickly and safely.

Skipping meals is one of the first things people often try when they want to lose weight. Hey, if eating fewer calories is the goal then why not skip breakfast or lunch. Fewer calories means losing weight, right? Yes, but skipping meals is a mistake, not the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as being starved. When you skip meals you’ll end up hungrier at the next meal. This could lead to binge eating. Skipping meals is the worst of both worlds that results in gaining even more weight. Don’t do it.

Have a plan on how much to eat. It’s called portion control and it’s as important as eating the right foods. Too much of even a healthy food still results in weight gain. Portion control isn’t easy when large portions are so common. Restaurants and even most people in home cooking serve portions far larger than needed. The FDA and other sources list recommended daily allowances. If you must eat out, keep portion size in mind. Don’t eat the full portion served at the restaurant, or order less than a full meal, such as soup and a salad.

Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are rich in nutrients and low in fat. The fiber in whole grains will make you feel fuller faster and longer. Finally, whole grains add nutrients that many people lack in their diet.

Consume more water. Replace juice and soda with water since that juice and soda adds 90,000 calories to an average person’s diet every year. Drink it between meals too. The goal is 8 glasses of water each day. It seems like a lot, but it’s not. Drinking water will also promote health in general by keeping you well hydrated and helping to avoid overheating.

In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Eating healthy snacks, such as fruits, helps control eating at meal times.

With some knowledge and planning, fast weight loss is easily possible. It won’t be long before you’re slimmer and trimmer.

If you’re familiar with the many benefits of a colon cleanse, you may be wondering how you tell if you would benefit from colon cleansing.

The truth is many people make poor dietary choices and also have to deal with environmental pollutants.  That means most of us would be healthier if we had colon cleansing.

I learned a lot at How To Tell If You Need a Colon Cleanse. Here’e a quick summary.

Since the colon plays a very important role in the G.I. tract and passage of wastes it’s not surprising that bowel symptoms may indicate the need for a colon cleansing.  Hard stool, a change in bowel movements, excessive gas, and abdominal distension can all be be signs that a colon cleanse may be of benefit.

Because the effects of a poor diet are very gradual and the body has an amazing ability to compensate, such symptoms may worsen imperceptibly until they become a significant problem. As you’d expect it’s best start a colon cleanse as soon as a the problem is recognized.

It’s obvious that bowel symptoms may suggest the need for a colon cleanse, many people are surprised by how many additional parts of the body may be affected.

Low energy is a common difficulty that a cleanse often helps. So can muddled thinking and a sense of confusion.

Our skin is the largest organ in our body and skin problems can indicate the need for a cleanse. In addition, poor colon health can influence the immune system so even something like catching a frequent cold may be a indication that a cleanse could be a help.

As you can tell from the above signs and symptoms that you may benefit from colon cleansing are quite diverse. This means that the benefits of a cleanse can be quite remarkable.

Istrongly suggest you find out more about colon cleansing.

A great site to do just that is Effective Colon Cleansing.

In particular, you can get more help deciding if you need a cleanse at:

How to Tell If You Need a Colon Cleanse

However keep in mind that the underlying goal of any good colon cleanse is to support optimum function of the colon and the entire G.I. tract.

Cleansing and detox programs have become very popular in the pastfew years. A body cleanse can be a process that lasts for just a few days or four weeks -- it really depends upon the type of cleanse you are doing and the results you're trying to get from your cleanse.

Are you cleansing to lose weight? Maybe you want to give your colon and digestive tract a clean slate by removing waste matter and toxins that have built up due to an unhealthy diet. Maybe you want to do a a water only fast to give your digestive system a complete rest. Whatever your reason for cleansing, your body will enjoy the break from your usual regimen and if you do your cleanse right you can really see some great benefits.

A detoxifying cleanse can be done in many different ways.

Here are a few detox cleanses for you to consider:

Master Cleanse Diet
This is the most common and widespread type of 10 day detox diet. This is where you change your diet and simplify what you eat for a period of time. A "change your diet" type of cleanse may mean that you eat only fruit and/or vegetables or another type of cleansing food during the cleanse.

Fasting cleanse:
Another type of cleanse can also involve fasting. Fasting is usually described as as not consuming any food. This type of cleanse usually requires that you take in a lot of fluids and these fluids flush out toxins from your body -- especially from your colon and digestive tract. There are "water only" fasts, vegetable juice fasts, fruit juice fasts, smoothie fasts and other types of liquid fasts. Fasting is also one of the fastest ways to lose weight when cleansing.

Parasite Cleansing:
Some health practitioners believe that a vast majority of the worlds population is living with dangerous organisms or parasites inside their bodies. They say that you can get these organisms by drinking unclean water or eating undercooked meat or by having poor hygiene. To do a parasite cleanse you usually will need to ingest a mixture of black walnut hull, male fern root, clove, wormwood and more. These special blends cause a nasty and untenable environment for the organisms which causes them to leave your body.

No matter what cleanse you do, it is recommended that you use simple organic ingredients so that you do not bring more toxins into your system that would contradict the healing process you are trying to create with the cleanse.

When you decide to do a cleanse, find one that works in synchronization with your body to cause a natural discharge of poisons and toxins. Your ultimate aim at the end of a detox cleanse is to feel renewed and revitalized and it really is possible.

First, this article assumes that you own a piece of equipment, like an Ab Lounge in your home to assist you in making proper crunches. It is important to execute a correct crunch for a more effective workout and least chance of injury.  Also, a proper warm up and stretch before your workout is highly recommended.

1. Set Your Goals
The most important step on the road to flat abs is to set a proper goal.  A proper goal is a challenge. A proper goal is just outside of your comfort zone, something you’ll have to really work.  This goal should make you sweat!  Just the thought of accomplishing it, should get you excited.

But also, its very important that your goal is realistic.  If you pick something unrealistic, for example, to have flat abs tomorrow morning, this is unrealistic and will DE-motivate you more than anything else.  You need to pick something that you can manage and you can always make it bigger further down the road.

2. Chunk Your Goals Down Into Sub-goals
Once you’ve decided on your major goals, start to break them down into smaller chunks.  On your pathway to firm abs, what would the half-way point look like?  And if you broke that sub-goal in half, what would that look like?

Try to keep these sub-goals centered more around actions that you can physically take rather than the results of those actions.  A good sub-goal would be something you have 100% control over, like “Do 5 Minutes on my Ab Lounge A Day” for example.

3. Track and Chart Your Progress
Checking a box or crossing something off a list can be the most motivational thing you can imagine.  Put together a spreadsheet and check off each of your daily goals as you accomplish them.  Each week, look over all of your checkmarks and CELEBRATE. You can give yourself a cupcake, an extra hour of TV, or just give yourself an extra break.  Make sure you really celebrate every small accomplishment and celebrate them often.

4. Make Working Out Fun
Place your Ab Lounge Sport in front of the TV or play some inspirational tunes. Do whatever you need to make working out as pleasurable as you can. You will train your subconscious to associate working out with fun and soon you be looking forward to your next workout.  Learn how to love it!

5. Keeping Moving Forward, Even If You Slip Up
Setbacks are normal.  Life will do everything it can to get in the way of your exercise, this is normal. If you miss a day’s workout or even a week’s, it won’t have as much effect on your results as you’d think, just keep moving forward. Just move on, don’t focus on your slip-ups.  Just start out accepting that they happen, don’t take them to heart and don’t let them get you down.

Just follow these tips on your pathway to a six pack.  Use a solid piece of gear, like an Ab Lounge Sport , set the big goals, chunk them down into smaller sub-goals, track your progress and celebrate each accomplishment, make work outs fun, and don’t stop even if you slip up.  You’ll have firm abs in no time flat.

One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is the blue dome half ball you see in workout facilities. It has a bubble, or dome, on the top and a flat bottom. As far as weight loss workout equipment, it is one of the best.

Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. You can begin your leg workouts with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. Balance and strength will be required to get through the workout. If you want to add to the difficulty you can hold hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. This makes balance key as well as strength. You could also pick up the Bosu and hold it over your head while you perform the squat.

Another leg workout is the lunge. With the dome side up take one step backwards from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Alternate legs as you do the exercise. As you perform this exercise you can hold weights.

Abdominal muscle are worked by middle body exercises. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. The bicycle crunch exercise is but one movement that can be done on the Bosu. You will have to tighten your abs during each exercise as you work to kep your balance on the Bosu ball.

Upper body workouts with the Bosu include pushups. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. Shoulder workouts can be added by performing a military press over your head with the Bosu. Weight loss exercises do not get much better than this.

As you can see the Bosu is a very versatile piece of exercise equipment. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.

Indigestion pain affects many people around the world today and is usually caused by simple causes that can be treated through dietary changes or some over the counter medication.  In some cases, however, there are more serious issues involved that may need the help of a physician to cure or at least soothe the problem.There are only a small number of cases where the indigestion chest pain or pain in other areas are symptoms of a more serious issue like gallstones or cancer, but it is always wise to go to the doctor for a check up if the symptoms persist after over the counter treatments.

Typical Indigestion Pain Causes

Once cause of indigestion pain is heartburn which is often caused by overeating or by eating a large amount of acidic foods.  It can also be caused by a condition called acid reflux, which is where there is a defective valve in the esophagus that allows the stomach acid to come back up in the throat.  This type of indigestion pain can usually be helped by changing eating habits and by utilizing over the counter antacid medications.

Gastritis is the other reason of indigestion pain, that is a condition that also causes pain to the upper abdomen or in the stomach, gastritis is a condition where the lining of the stomach is inflamed that causes the pain.There are many different reasons for gastritis, many of which can also be solved by changing eating or drinking habits, such as reducing intake of alcohol, or reducing the amount of pain relievers that are taken in a day which irritate the lining of the stomach. 

Indigestion pain can also be caused by a more serious condition called a peptic ulcer, which is a sore in the lining of the stomach, esophagus or the small intestine.  This indigestion pain can vary from the upper chest area down to the lower belly, depending on where the ulcer resides.  This type of ulcer, like gastritis, can be caused by using too many pain relievers which irritate the bowels or can be caused by a certain bacteria.

The most serious causes of indigestion pain are gallstones or stomach cancer.  In both cases, much more serious measures must be taken for the individual instead of changing medication or diet.  With gallstones, there can be serious side effects besides the pain such as nausea and vomiting.  Stomach cancer might also be the issue with the indigestion pain and must be treated as soon as possible, as it is normally a tumor that is developing that causes the pain.  Many times there is blood in the stool when cancer is present.

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